Know when—and how—to muscle through the pain

Whether you work out every now and then, every day, or you're more of a weekend warrior, you've probably heard that people who exercise tend to live longer, healthier lives. In fact, research shows that moderate physical activity—such as 30 minutes a day of brisk walking—significantly contributes to longevity. You may also know that regular exercise can also help lower blood pressure, control blood sugar, improve cholesterol levels, and even build stronger, denser bones

However, along with any physicial activity also comes the potential for minor muscle aches and pains. Below you will find expert information about the impact of exercise on pain management, plus important tips for maintaining peak performance when it counts.

Articles are updated regularly, so be sure to check back often.